ABOUT
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Sunita Singh
Yoga & Meditation Teacher
Sunita is a holistic yoga teacher who teaches a Tantric form of Hatha Yoga, which is therapeutic by nature. It works on our energy fields and as we all know everything is energy. She also teaches Kundalini Yoga as taught by Yogi Bhajan, and believes in its power to transform and transmute.
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Yoga can be a very cleansing and releasing process, where, if practiced in the right way with the right attitude, can free oneself from the many heavy and karmic energies which most humans tend to carry within them. It can help lead you to a better life. It does keep you in good health and has the ability to raise you to your highest best qualities as a person and as a human being. It helps you get rid of fears and weaknesses. But, most importantly Yoga helps bring you onto your own path in life, and here starts a very beautiful journey. It is also your friend during tough and difficult times. Yoga is a way of life. And, Yoga is for everyone!
Sunita learned yoga in the ’90s from Swami Dhirendra Brahmachari who taught a dynamic form of Yoga known as the Yoga of the Subtle body. Sunita is indebted to him for the beautiful yoga he taught and considers him as the supreme teacher of Yoga. She lives and works from Goa in the winters and the Himalayas in the summers.
About Swami Dhirendra Brahmachaari. He was instrumental in opening the door of yoga out to the public, as he maintained that yoga was for everyone, and was the only simple and spiritual form of life, beneficial to all mankind. He was the personal yoga teacher of Indira Gandhi, who went on to become the future and only female prime minister of India
In the late 60’s he taught breathing exercises to Russian astronauts and was a friend of Yogi Bhajan, who later founded Kundalini Yoga.
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Yoga
What does yoga mean for me?
Yoga is the union between the Self and the Divine. It is a practice that works on the body, mind, and spirit. In essence, we are energy, who come into the Earth and take a physical manifestation of a body. We feel, emote, and relate. We have dreams, plans, and aspirations. Our body and mind help us to work towards them and to hopefully achieve them.
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Yet, if it was just a question of eating, sleeping, earning a living, and procreating, our world of wealth and comfort would fulfill the basic human need of being happy and finding meaning in life. Surprisingly, it is not so.
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To live means a lot more than that, and every day we discover again and again that there is something more to life. And ‘that more’ makes us feel alive, not just merely living.
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Every one of us has its own journey. And in this journey, we should strive to become more humane, rather than just remain mere humans. The practice of yoga helps us find the source, from where our inner journey begins. Because from the inner the outer is created. It also helps us become better human beings and to cultivate qualities like compassion, empathy, and care. When all these begin to awaken inside us, life is not just about us, but also about the world around us.
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Kasia Kamkow RYT - 500
Kasia is a yoga and meditation practitioner and teacher, as well as Ayurvedic Marma Therapist. She began teaching after having worked for 10 years as a Brand Marketing Manager in the sports industry, at Adidas and Nike. Being a sports lover, having played tennis, volleyball, and skiing, her first encounter with yoga was like finding a perfect blend of fitness and mindfulness. A couple of years later, a severe accident in running, which left her incapable of walking for two years, was a turning point, through which she fully dived into yoga and spirituality with meditation practices.“It was the most challenging and transformative period in my life and yoga was a great support for me.”
Having practiced and explored yoga on her own, she did her Yoga Teachers Training RYT-200, and Advanced Teachers Studies (RYT, 300+ hours) which included training in Ayurveda, Mindfulness, Healing Yoga, Breathwork, and Meditation. Besides, Kasia loves to study Ayurveda. She also attended the Foundations of Ayurveda by Drs. Welsch and Svaboda, as well as the Healing Touch of Marma Therapy with Dr. V.Lad. In 2022, she finished the Pranayama Teachers Training with Sudhir Tiwari in the KaivalayaDhama tradition. As for Meditation and Buddhist teachings, she’s a student of Tenzin Wangyal Rinpoche.
“Yoga is a way of life for me. Daily morning practice is a mirror. It has the ability to show and bring me closer to who I really am, reveals to me a lot and oftentimes gives me space "to be at ease with what is". My practice is an opportunity to reflect and gain insights into how I want to live my life and who I choose to be. It makes me more awake, conscious, balanced, and connected to myself and those around me.”
It is her passion and joy to share yoga with others. In her classes, she emphasizes the connection between the body, breath, and mind. She teaches and assists in Yoga Teacher Training.
Kumiko Chiba
RYT - 200
Kumiko started yoga to improve her allergic predisposition. While working for an advertising company with long hours and late nights, she found her balance with her work life and the stability between her body and mind by doing yoga. That experience made her choose to learn and teach yoga. Eventually, she left her corporate job and became a full-time Yoga Teacher, choosing Health over Work. After she did her Yoga Teacher Training in India, in Ashtanga Yoga and Vinyasa, She eventually created her own style of Yoga which she calls - Flow Yoga. She has had seventeen years of yoga experience and started a yoga studio in Osaka, Japan, and has also taught yoga and meditation in universities and private secondary schools to students. She is a Certified Medical Yoga Instructor. Kumiko teaches a unique style of Yoga which is challenging yet rewarding. She makes careful adjustments one by one and focuses on alignment with muscle awareness. She makes everybody feel very comfortable in the class with her lovely Japanese Courteous nature. Having trained in Ballet, Kumiko also teaches Ballet Yoga which combines classical training with yoga poses and breathing techniques. Ballet Yoga is a program designed for people who have never done ballet. It is high in intensity because it uses the muscles of the whole body, yet Kumiko has created exercises that help loosen the stiffness and allow the body to strengthen. Through yoga, she wants to make people smile and give them the energy to cope with challenges.
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Gracy Andrade
RYT - 200
Gracy is an Ashtanga Vinyasa teacher and Bodywork practitioner dedicated to empowering others with ancient holistic tools to overcome psychosomatic disorders. She blends Yoga and Traditional Thai Bodywork as technology for transformation and personal power. She tailors her Yoga and therapeutic bodywork sessions to uplift the body and the mind. Gracy's sessions aim at the subtle energy body within each individual. She firmly believes that energy must flow freely for optimal health, and vitality and to ignite one's potential.
She studied under the supervision of authentic teachers across India and Southeast Asia. She lived in India, pursuing her Yogic studies and personal spiritual path.
Gracy has also lived in Thailand and immersed herself in learning Traditional Nuat Phaen Boran, or Thai Bodywork. She is fully versed and certified in Thai Massage, Reflexology, and Tok Sen Lanna. Gracy is currently pursuing her interests in Jungian psychoanalysis, symbolism, dream work, and storytelling. She is a world traveler and spends most of the year in India.
